Online Mindful Movement

A weekly practice to build stability, flexibility, grace, and resilience. Class will include yoga, strengthening exercises, pranayam (breath practice), soft tissue massage, restorative work, and reflection. We’ll learn how the yoga practice can help us access our restorative parasympathetic nervous system and strengthen us physically and mentally.

Mondays & Wednesdays 6:00-7:00pm

Saturdays, 11-12:15pm:

SIngle Class | $20

Sustaining Monthly Membership | $150

Regular Monthly Membership | $110

Community Monthly Membership | $75

Contact me to register